Dealing with terrible two's?!

Most 2-year-olds are little bundles of energy. They don’t stop running, jumping, and playing until they’re about to drop. So it’s important to find healthy ways to help your child get out those wiggles. Toddlers can become easily overstimulated and sometimes have difficulty regaining their composure. Sometimes, a quick break from a stimulating environment can help them calm down. At other times, you may just have to try again another day. Toddlers explore with all their senses—especially the sense of touch. But their developing motor skills, combined with their impulsive nature, can cause them to be clumsy. So it’s important to teach them how to touch things in a safe manner.

They also love asserting their independence. Don't be surprised if your little one starts using their new speech abilities to say, “No!” and their motor skills to run away from you. Although toddlers can be a lot of work, watching them grow and develop can be fascinating and fun. Because of all of these developments, toddlers have very specific discipline needs. They require discipline that helps foster their independence, but still teaches socially appropriate behavior.

Remember, toddlers have limited speech so it’s hard to for them to express themselves with their words. Instead, they tend to use their bodies to show you how they feel. A toddler's limited verbal communication skills can lead to tantrums when they're upset or angry, and tantrums can also happen when a child can't handle their emotions or if they become overstimulated. Aggression is also common. Toddlers lack the skills to resolve conflict peacefully and they don’t yet understand how their choices may affect others. Don't be surprised if they frequently hit, bite, or throw things. Establish a few simple household rules and enforce them consistently. Toddlers need frequent reminders and have to practice things over and over again. Use the same language each time to help reinforce to your toddler how to follow the rules.

While your discipline strategies should be tailored to your child's needs, these tactics are generally effective for toddlers.

Provide Physical Guidance

Saying “Pet the dog gently," from across the room isn’t likely to be helpful. Instead, show your child what that means through demonstration. Place your hand over your child’s hand and gently pet the dog. Say, “Gentle touches,” as you do it. Then, whenever you catch your child being rough, repeat the lesson. Eventually, they’ll learn to use more gentle touches. Showing is much more effective than telling your child what to do, so use hand-over-hand guidance to teach your child new skills. You should also provide your child ample opportunities throughout the day to make positive choices. Feeling like they don't have control of a situation (or themselves) can be a tantrum trigger. By giving your child the chance to make choices, such as which snack they would like to have or the book they want to read before bed, you are empowering them to feel more in control.

Remove Your Child From the Situation

Sometimes, little ones just aren't up for the task at hand and trying to force it to happen isn't likely to turn out well.1 If your toddler isn’t able to maintain appropriate behavior in the grocery store, you may have to end your shopping trip early. Or, if your child isn't listening to your directions at the park, head home and try again another day.

Praise Good Behavior

Everyone is receptive to praise, including toddlers. Praise good behavior and you’ll encourage your child to repeat those behaviors. It's important to catch your child being good. Praise them for playing quietly, trying to dress themselves, or picking up their toys. They will be motivated to keep up the good work when they know you're paying attention.

Ignore Mild Misbehavior

Toddlers often exhibit attention-seeking behavior. Tantrums, whining, and screaming can often get worse if you pay too much attention to them because it only provides positive reinforcement that encourages these behaviors to continue. Sometimes the best response is to purposely ignore attention-seeking behavior. Look the other way, pretend you don't hear your child whining or yelling, or act distracted by something else, like a book.

As soon as your child stops misbehaving, you can start paying attention again. You might say something like, "Oh you're quiet now. That means you are ready to go outside and play." If a child is misbehaving because they are hungry or tired, ignoring them won't solve the issue. You will need to address the root cause of the tantrum. Being attentive to your child's hunger and tired cues will help you avoid these types of tantrums in the future. If you cannot completely ignore or walk away from your child while they're having a tantrum, limit your response. Acting bored when your child acts out sends a similar message as ignoring them outright.

Use Timeout

Most toddlers can’t handle sitting in a chair for timeout successfully. They lack the patience and attention span to sit still.

However, you might be able to use a timeout room. Just make sure the room is completely childproof, place your child inside the room, and shut the door.

Keep your child in timeout for one minute for every year of age. So that means a 2-year-old might serve a 2-minute time-out.

Do not use a child's bedroom as a timeout space. Your child's bed or crib should feel like a safe place for sleep—a feeling that will become threatened if the room is associated with punishment.